What is ankorr?
Ankorr was developed to increase strength through full range, endurance, mobility, anaerobic threshold, cardio vascular health & most of all — character.
Ankorr is a world class “animate load harness”. It’s unique design allows the “anchor points” to move through 180 degrees of sagittal planes & 360 degrees of transverse planes. This means you can move forward under load, spin 180 degrees through your sagittal planes then move in reverse — while staying under constant load.
Ankorr pioneers what we refer to as “fluid resistance”. This is where we can simulate “game specific situations” for athletes preparing them both for game readiness like never before.
Ankorr is used around the world by elite athletes, rugby teams, surfers – even the occasional movie star – all looking to gain an edge in their training.
Find out more, request a demo or order yours today.
BEAR CRAWLz - DEVASTATINGLY SIMPLE
One of our favourite moves is the bear crawl. A basic, yet remarkably effective full-body movement that increases cardio and strength through range. Combine it with the Ankorr and the effects are devastating. Our infamous 2 minute drill has left numerous heavy hitters broken. 1 minute of forward bear crawls, then spin 180 and work for another minute in reverse. Sounds simple, sounds quick - but the resulting shift from the major muscle groups of legs and glutes to shoulders and arms results in a massive blood shunt, and will have you blowing diesel. No knees!